TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY

TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY 

Dental health has received some extra attention in recent years. After all, it’s usually one of the first things that someone else notices when they meet you. Of course, many products can be considered in whitening your teeth. Lots of teeth whitening products contain chemicals that a lot of people tend to avoid.

Meeting with a dentist can indeed be a concern for many people, where Rutherford Dental Curie Curie has made an effort to ensure that their clients always feel comfortable in their dental appointments.

But natural ways to keep your teeth white and shiny:

1. Baking soda

This can come as a surprise especially considering how baking soda is used in lots of food-related products but to your surprise; Baking soda has lots of natural whitening properties that make it a popular ingredient in commercial toothpaste. Overnight results should not be expected, but there are significant changes in results over time.

2. Taking fruits and vegetables

Fruits and vegetables are already very good for your teeth as well as your body. These are by no means an alternative to brushing your teeth but cranky, raw fruits and vegetables are proven to rub the blade while you chew. In particular, strawberries and pineapple are two fruits that help whiten your teeth.

TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY
TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY 

3. Refrain from staining foods and drinks

Espresso, red wine, soda, and dark berry are popular for staining teeth. This does not mean that you need to stay away from them completely, but you can consider limiting their use because the first thing your drink touches in your mouth is the teeth. Try drinking this type of drink using a straw so that there is very little contact between the drink and your teeth.

Also, brush your teeth immediately after taking these foods or drinks to limit its effect on the color of your teeth. In addition to these, avoid smoking and tobacco bites, which can cause tooth stains for two reasons.

4. Increasing the calcium in your diet

Some tooth stains erode the enamel and reveal the underside of the dentin, which is yellow in color. In this way, everything you do to strengthen your tooth enamel will help keep your teeth white.

5. Use Banana peel

Surprisingly, the work is done, a banana peel contains a lot of magnesium, potassium, and other bright minerals that make your teeth look better.

Nevertheless, the banana strip technique is exceptionally easy to use. Rub it on your teeth for a few minutes while brushing and rinse your mouth with warm water.

TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY
TOP 6 BEST WAYS TO KEEP YOUR TEETH WHITE AND SHINY 

6. Brush two minutes a day

This is the advice of the American Dental Association. Typically, one of these events is directly before bed (to free the teeth of any blade that develops throughout the day).

Also, the other one is in the first part of the day, the purpose is to make your teeth happy and start the day fresh. Be sure to brush all aspects of your teeth during these two-minute sessions.



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