TOP 7 BEST FREE TIPS AND TRICKS FOR MEN'S HEALTH IN DAILY LIFE
We all know that it's common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone seeking care for a few days to see whether they feel any better. It's the whole "if it ain't broke, don't fix it" line of thinking.
But there are steps the men in your life can take today to improve their vitality and help prevent health problems down the road. Of course, there are some things that can't be changed, such as family history and age, but everyday choices can have a big impact on their current and future health.
1. Eat a healthy, balanced diet.
Eat a low-fat diet (less than one percent calories from saturated fat, cholesterol and salt) and fresh fruits and vegetables (two cups of fruit per day; three cups of vegetables per day for men) for men aged 50 and over ), Whole grains and fiber can help improve your health, prevent heart disease, diabetes, and certain cancers.2. Physical Activity
Try to get 30 minutes of moderate physical activity most days of the week. Walking, jogging, swimming and counting the lawn all but don’t be a sports fighter on the weekends. If you are not normally active and develop slowly, start slowly. No time? Research shows that even a brief burst of physical activity - a few minutes of intense activity several times a day - can help men improve their health. Talk to your doctor about the right exercise program for you.
Maintaining a healthy weight is important. Excess weight, especially around the waist can make your body stiff. Carrying too much body fat forces your heart to work harder and increases your chances of heart disease and stroke even if you have no other risk factors! So, try to prevent weight gain as you age.
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| TOP 7 BEST FREE TIPS AND TRICKS FOR MEN'S HEALTH IN DAILY LIFE |
3. Drink moderate amounts of alcohol.
If you drink alcohol, limit your intake to more than twice a day. (Equivalent to a 12-ounce bottle of a beer or wine cooler, a four-ounce glass of wine or 80 / proof equals 1 1/2 ounces of spirits))
4. Do not use tobacco.
Tobacco smoke contains more than 4,000 chemicals and is a known cause of cancer. Smoking also increases the risk of high blood pressure, heart disease, lung problems and other health problems. And if you think it's safe to chew tobacco, think again. Chewing tobacco is not only a known cause of cancer (carcinogen), it also plays a role in gum disease and tooth decay and can be associated with fertility problems. And, very few people would argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your healthcare professional about how to quit. Consider nicotine replacement therapy products that include self-help programs if appropriate.
5. Practice safe sex.
If you are sexually active, be sure to practice safe sex.
Blow every time. Always wear a seat belt if you are in a motor vehicle to prevent death or serious injury in an accident. Follow all the rules of the road. Don't be a confused or aggressive driver. Limit cell phone use and do not use other electronic devices while driving.
Think about safety in everything you do. Whether it’s pulling weeds, going biking or grilling with neighbors, safety is key. Here are some examples:
6. Take care when moving heavy things.
It’s easy to spread yourself out when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for benefits. And ask if you need help.
Wear protective gear suitable for your eyes and ears when using leaf blowers, lawnmowers, and other machines at home or at work. Excessive exposure to hearing is the most common cause of hearing loss.
Wear a helmet when you ride a bike or ski and wear reflective clothing if you run after dark.
When grilling, never leave the grill unattended, especially when small children and pets are around and keep the fire extinguisher handy. The grill should be at least 10 feet from your home or any building.
To protect your skin, avoid prolonged exposure to the sun and apply sunscreen with an SPF of 15 or higher that provides protection against UVA and UVB rays.
7. Learn to manage stress.
Many men define themselves by their careers which can increase stress levels. Over time stress can damage your mental and physical health. See early warning signs of stress, such as nausea, tingling in your shoulders and neck, gnashing your teeth or clenching your fists, and find ways to relax (such as exercise, meditation, massage)
Welcome to our blog “CYBER SUGGEST“. Debmalya Datta is a professional Blogger, Developer, Social Media Influencer, Digital Marketer and Entrepreneur. He loves doing work which makes him happy, that’s why he choose Blogging and Educate people. You will love exploring educational stuff on our blog. Live your dreams as much as you can. Be a SHAMELESS SELF-PROMOTER
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