Top 9 Best Free Mobile Apps for Stress and Anxiety Management – Mental Health Awareness ~ CYBER SUGGEST -Blog That Matters

Top 9 Best Free Mobile Apps for Stress and Anxiety Management – Mental Health Awareness

Today there are apps for almost anything, including apps for catching cabs, apps for deleting messages from your ex, feeding, and much more. Although we are eager to embrace these technologies, some effects come with them and one of them is Mental health due to excessive use of cell phones. Ironically, this is the same technology that we are advancing to improve mental health through mental health awareness.

Several developers have created apps to maintain our emotional stability while sitting. While you can replace apps with your mental health professionals, there are some other activities you can do for mental health awareness and improve your mental health.

This includes reducing your screen time and making meaningful changes to your daily routine by taking the time to get enough sleep, practice and relax your mind after a busy day. All of these activities to help you with stress management and anxiety. There is much more you can do to improve your health. In addition, apps have been created to help us monitor these changes and raise mental health awareness.

So here are 9 mobile apps to help you slow down and relax your life while working with your worries and anxieties.

1. Happify

These Nifty gaming apps claim that its games can reduce your stress levels as well as teach you life-changing habits. You will need to answer a couple of questions when you first access the application. The answers will help you determine which track to follow with options to overcome negative thoughts or deal with stress.

From the answers, the app assigns you daily tasks and quizzes that will help you achieve your mental health goals described by the track. There is a free version of this app and Happy Plus starts at .6 11.67 a month as the app is purchased. You can get this app in Apple App Store and Google App Store.

2. Brain.fm

This application is intended for the advice of neurologists. It’s about unlocking the potential music that has on our mental health. The app has the ability to influence our cognitive states. It helps you to choose the desired results along with developing various features like focus, meditation, relaxation, nap, or night sleep.

There is also an algorithm that creates music to help you achieve this in 15 minutes. The first five sections are freely available. After that, you need to pay a monthly subscription of 6.99. Purchases are made from Apple and Google stores.

Top 9 Best Free Mobile Apps for Stress and Anxiety Management – Mental Health Awareness

3. Headspace

Some of the excuses that people do not meditate include, not getting enough time, not knowing how to meditate require guidance to make it work. If you are serious about your mental health and want to meditate, you should find the Headspace app. Some of the features of the app are memorable moments that allow users to present throughout the day and practice mini-meditation for quick emotional restoration.

It includes a free basic course that provides basic level instructions to help users become more aware of every aspect of life, including eating, socializing and resting. If you're just starting out with this app, you'll have free access to it for mental health awareness. Additional life subscription fees will be $ 12.99, and lifetime subscriptions will be $ 399.99. You'll find it in the Apple Store and Google Play.

4. Pacifica

The app has been ranked as one of the best mental-health apps of Apple 2017. The app has a stylish and stunning look and is very intuitive. It has a lovely purple and blue interface; It provides you with ample space to track mood, mental health and habits. It also provides relaxation techniques and mindfulness exercises designed to meet specific needs.

In the event of bizarre panic caused by stressful moments at work or if you are stuck in an elevator, users will also have access to the right audio exercises to calm your mind. You can freely access limited features, but full features start at $ 3.99, while a lifetime subscription goes for 199 199.99. Purchases from the Apple Store and Google Play.

5. Worry Watch

If you want to use the clock of thought, you need to follow five simple steps: record, reflect, perceive and refute the cause. The application is meant to monitor your mental state by asking the cause of your stress and then ask you how you can overcome the anxiety and analyze whether the results were positive.

Gene generates charts and statistics based on application feedback. This allows you to analyze your thinking patterns. You will be surprised that all your worries were unfounded. The app is priced at 99 2.99 and you can buy it from Apple.

6. Mood path

Mood Path is an application for mental health awareness that reviews the sadness, stress, or comfort you feel in order to embrace whether you are suffering from depression. It does this every two weeks to give you the right results. The results are then shared with your doctor or therapist. The app is free at a cost of 61.99 to purchase an additional app from Johrescarteco.

Top 9 Best Free Mobile Apps for Stress and Anxiety Management – Mental Health Awareness

7. Talk Life

They identified themselves as a judgment-free app with the slogan "Your place to talk to the people who found you", with the sole purpose of helping people willing to harm themselves with depression, anxiety, stress, and eating disorders. Threats, or suicidal thoughts. It carefully monitors conversations and encourages users to ask questions, chronicle their struggles, and provide anonymous tips. It's free but the app starts at 0.99.

8. What happened?

This app uses strategies for both cognitive behavioral therapy and acceptance commitment therapy to help users manage mental health. It helps with problems such as anxiety, depression, and anger through mental health awareness. It has given me a yardstick to determine if the situation is catastrophic. This app is freely available on Apple and Google Store.

9. Super Better

This Nifty app is for dealing with people who have a stressful day or a strained relationship with a loved one or friend. This gives you an opportunity to strengthen your resilience and mental health awareness. Users can frame the challenges of life as part of a difficult but rewarding game. Players have to go through "search" towards bigger goals. Apple is freely available on Apple and Google Play.

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About Debmalya Datta

Welcome to our blog “CYBER SUGGEST“. Debmalya Datta is a professional Blogger, Developer, Social Media Influencer, Digital Marketer and Entrepreneur. He loves doing work which makes him happy, that’s why he choose Blogging and Educate people. You will love exploring educational stuff on our blog. Live your dreams as much as you can. Be a SHAMELESS SELF-PROMOTER