Top 10 Best Free Fitness and Diet Tips for Men

Top 10 Best Free Fitness and Diet Tips for Men

The prevalence of obesity is no secret: about three out of every four men are overweight or obese, and 50 percent of men do not engage in physical activity during active leisure time for more than 10 minutes, according to the US Centers for Disease Control and Prevention.

If these statistics don’t persuade you to start making healthy lifestyle choices, start adopting at least better habits for your kids. A recent study in the Journal of Nutrition Education and Behavior found that fathers had a major impact on their children's food choices; Namely, how often they eat fast food and other restaurant foods, which can affect their own risk for weight problems.
Top 10 Best Free Fitness and Diet Tips for Men
Top 10 Best Free Fitness and Diet Tips for Men
Ready to end your relationship with the pizza delivery guy and spend a little less time on the sofa? These simple tips encourage you to fuel your body with a healthy diet and regular exercise.

Change your fitness routine

Make your exercise activities an alternative to being motivated to work - good for both mind and body, says Jim White, spokesman for the American Dietetic Association, owner of Jim White Fitness and Nutrition Studios in Virginia. Beach, v. “Your body can become accustomed to the same thing if it is repeated,” White said. To get your body in shape, he suggests a combination of different types of fitness workouts: combine cardio workouts with strength training, yoga and martial arts, or change your tempo into one of these activities through intermediate training.

Find a fitness body

Do you need extra motivation to keep up with your fitness and diet plans? Don't go it alone - enlist the help of a friend. Not only does working with a friend keep you both focused on fitness, it also adds an edge to the competition, especially if you choose a workout friend who is a little better and will make you feel challenged.

Read the nutrition labels

Reading package labels must refrain from eating healthy foods with large portions and unhealthy ingredients in processed foods. “Many times three to four servings per package,” White said - not just one. Avoid foods high in trans fats and limited sugars; Less than 7 grams per serving is a good idea. Look for high-fiber foods, which contain more than 3 grams of fiber per serving. And remember that the more fresh foods you add to your diet, the easier it is to make sure you get the nutrition you need every day than processed lunch meats or prepackaged foods.
Top 10 Best Free Fitness and Diet Tips for Men
Top 10 Best Free Fitness and Diet Tips for Men

Keep cooking easy

When you are following a healthy diet and cooking at home, make sure your preparation methods are also healthy. White suggested baking, grill, steam or suit meals instead of breading and deep-frying them.

Develop strength-training exercises

Strength training is a key part of any fitness plan for building both strength and calorie-burning muscle. You don’t have to gain weight or spend hours for the gym - you can tune your muscles for a few minutes at a time at home or in the office. Push-ups are great for working the chest, triceps and shoulders, White says, and you can do these anywhere. Squats and penises are also effective because they work multiple muscles and are easy to incorporate into any fitness routine.

Stick with a simple cardio workout

Cardio exercise raises your heart rate and burns calories. Running provides great cardio workouts, White said. If you are a beginner, start walking and take breaks slowly. You can burn calories throughout the day with just a few simple "steps", such as standing more at work, taking the stairs instead of the elevator, and parking your car away from the office. Go at a fast pace whenever possible.

Avoid diet boredom with new foods

Adding new and unusual flavors to your food helps you stay interested in the right food and ensures that you get a variety of nutrients. If you eat only a narrow diet, even good food for you, you may become deficient in certain vitamins and minerals that can lower your energy levels. In addition to fatty protein and low-fat dairy main, check out exotic fruits and vegetables and a variety of whole grains. Try eating quinoa for breakfast or oatmeal or chopped wheat for breakfast.

Pay attention to serving sizes

The meat serving isn’t something you might prefer to grill for dinner One pound steak - the appropriate serving size for meat is only 4 ounces, White said. In addition to using measuring instruments for portion weights and possibly a food scale, be sure to carefully calculate the serving size of any packaged food using nutrient label information. In restaurants, White advised you to conserve your diet by eating half of it and taking the rest home to enjoy the next day.
Top 10 Best Free Fitness and Diet Tips for Men
Top 10 Best Free Fitness and Diet Tips for Men

Stay inspired for fitness

Like diet, sticking to the same fitness plan day after day can lose its appeal over time. A new exercise activity and even starting a new sport can boost your enthusiasm. Always wanted to play golf? Reward your practice dedication with a few lessons and walk the course to burn calories. Want a relaxed practice option? Rent a row boat and spend a few hours on a pristine lake. Of course, if you are already doing a fitness activity that you are really enjoying, be sure to keep it around your practice.

Garnish your diet with more fruits and vegetables

A healthy diet can be a breakthrough task. Meat may be your mainstay, but you constantly improve your nutrition as you improve your health. Look for easy ways to fit in more fresh fruits and vegetables and eat less meat. Other easy ways to improve your diet include bulking up sandwiches with tomatoes and fresh vegetables, topping whole wheat pasta with steamed seasonal vegetables, and whitewashing, White suggested. Cut fruit in a morning cup of yogurt or cereal bowl. The calories in your diet will help keep you more satisfied as well as maintain a healthy weight.

Next Post »